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Our yoga practice is more essential now than it has ever been. With the kaleidoscope of feelings that cascade our existence daily, our practices of Hatha yoga, meditation and pranayama are fundamental tools that help keep us grounded, calm and centered. I have never appreciated the internet more than I do now; it is wonderful to have this venue for teaching yoga and helping to bring calmness and strength from my room to your rooms.  

Inspiration & Teachings


Workshops & Retreats

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