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It's my humble privilege to connect and share my passion and love for yoga with you. It is an exhilarating and steadfast process to live yoga as a life style; to cultivate techniques and skills in order to have options.  These options are what enhances our power. The goal in a Katonah yoga practice is to be powerful, well adjusted and self responsible. Therefore by learning how to participate with great nature is to use your options well.  Yoga is to be powerful and to nurture one self by cultivating virtues like gratitude, responsibility and accountability.