Private 1:1 Yoga

When we go to a yoga class, we play together in an orchestra. When we experience an individual lesson, we are fine-tuning our instrument in the convenience of your home or Cari’s home studio.  These one-on-one lessons offer a unique opportunity to learn and address the therapeutic aspects of yoga specific to physical concerns like injuries or chronic pain. Many students find one-on-one instruction to be invaluable. Private lessons are also used to create a daily home practice, as well for those who want to deepen their practice.  

 

Through Katonah Yoga’s powerful framework of body reading, the inclusion of props, and the Katonah Yoga material, you’ll shift longstanding patterns and habits into new empowering ones through our work together. You will leave with practices to take home and integrate into your life. I will inform, inspire, and empower, and when you do your work, our relationship will provide great change, growth, and healing.