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Livestream Katonah Yoga®

by YOGIS & YOGINIS

Cari-Friedman-Yoga-Teacher-NYC.jpg

Katonah Yoga®

Katonah Yoga® blends classical Hatha yoga with Taoist theory, sacred geometry, and metaphorical thinking to create a transformative practice that addresses both physical alignment and personal development.

Monday - Foundations

10:15 - 11:30 am 

Wednesday - Restorative

4:00 - 5:15 pm 

Thursday, Nov 13 - Once a Month - Dynamic Chairs

5:00 - 6:30 pm $40 in studio, $27 online

Friday - Open Level

10:15 - 11:30 am 

Saturday - Open Level

8:15 - 9:30 am

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