Workshops
Workshops
Workshops are excellent opportunities to refine your knowledge. Through one time offerings and series, you get to enhance your understanding of the material and further explore the details and subtleties of a practice.
MONTHLY
Dynamic Chairs
Thursday, June 11th, 2026, 5 - 6:30 pm
(Every Second Thursday Each Month)
$40 in studio, $27 online
Yogis and Yoginis, Park Slope
In Katonah Yoga, the chair becomes a dynamic prop — a tool that supports us in stepping out of our personal investments. It offers a structure through which we can reconcile and reorganize ourselves, awakening insight and availability for returning to the implicit dialogue: to meet oneself, tune into our strengths, and reawaken our blind spots. We use the chair as scaffolding — a frame through which we can flush our organs and glands — so that we function more optimally and inhabit a body that is well-informed to meet life with steadiness, solidity, and resonance.
Fall Edition
Seasonal Sound + Katonah Yoga Restorative Practice
4 - 6:30pm - cost: $100 – Early Bird: $85 till Sunday
Yogis and Yoginis, Park Slope
Join us this Summer for an enriching seasonal experience, as we utilize diverse tools and techniques to support dropping into deep states of embodiment.
In Chinese theory, Summer expands us into the fullness of the heart – our pinnacle of radiance, joy, and expression. It is a time to engage in community and celebrate relationship. The element of Summer is fire, which activates our totality of creativity and interconnection. It is the season to experience the expansiveness of our transformational cycles.
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We use Katonah Yoga® Restorative shapes in combination with overtone-rich sounds to support the breath with postures that use formal setups, hands-on adjustments, and props as boundaries to scaffold physical and emotional structure. The instruments join with this dynamic environment, guiding attention deeper into the form. When the mind and body connect in this way, breath and energy move effortlessly, evoking ease and safety, and inviting new layers of psycho-somatic release.
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Each participant will receive a uniquely personal experience guided by three facilitators. Chemistry and neurology transform in each posture supported by blocks, blankets, and straps, accompanied by chimes, tuning forks, singing bowls, and gongs. Leave energized, elevated, and engaged with the present moment.