Workshops

Join us this Winter for a nourishing seasonal experience, as we use diverse tools and techniques to support dropping into deep states of stillness and embodiment.
 

In Chinese theory, Winter is the season of the Water element, when yin energy reaches its fullest expression. It is a time for rest, reflection, and conserving our vital energy, while tending to the kidneys and bladder, the organs that hold our deepest reserves. As the days grow shorter and nature turns inward, we’re invited to slow down, restore, and reconnect with the quiet wisdom and strength that carries us into spring.

We use Katonah Yoga Restorative shapes in combination with overtone-rich sounds. Using formal setups, hands-on adjustments, and props as boundaries, we scaffold physical and emotional structure, freeing imagination to inhabit the natural breath. Instruments like chimes, singing bowls, and gongs join with this dynamic environment, guiding attention deeper into form. When mind and body connect in this way, breath and energy move effortlessly, evoking ease and safety, and inviting new layers of psycho-somatic release.

Each participant will receive a uniquely personal experience guided by three facilitators. Our nervous systems harmonize in time, empowering you to emerge from the class feeling elevated, energized, and transformed by internal guidance.