Workshops
Workshops
Workshops are excellent opportunities to refine your knowledge. Through one time offerings and series, you get to enhance your understanding of the material and further explore the details and subtleties of a practice.
MONTHLY
Dynamic Chairs
Thursday, Sept 10th, 2026, 5 - 6:30 pm
(Every Second Thursday Each Month)
$40 in studio, $27 online
Yogis and Yoginis, Park Slope
In Katonah Yoga, the chair becomes a dynamic prop — a tool that supports us in stepping out of our personal investments. It offers a structure through which we can reconcile and reorganize ourselves, awakening insight and availability for returning to the implicit dialogue: to meet oneself, tune into our strengths, and reawaken our blind spots. We use the chair as scaffolding — a frame through which we can flush our organs and glands — so that we function more optimally and inhabit a body that is well-informed to meet life with steadiness, solidity, and resonance.
Fall Edition
Seasonal Sound + Katonah Yoga Restorative Practice
Sat, Oct 10th - 4 to 6:30pm
Cost: $100 – Early Bird: $85 till Sunday, 10/4
Yogis and Yoginis, Park Slope
Join us this Autumn for an enriching seasonal experience, as we utilize diverse tools and techniques to support dropping into deep states of embodiment.
In Chinese theory, Autumn is the season for drawing nourishing energy inward, while connecting to enriching energy that strengthens the lungs. The shifting of summer light into fall colors opens a space of resilience and capacity, empowering us to release what no longer serves us.
We use Katonah Yoga Restorative shapes in combination with overtone-rich sounds. Using formal setups, hands-on adjustments, and props as boundaries, we scaffold physical and emotional structure, freeing imagination to inhabit the natural breath. Instruments like chimes, singing bowls, and gongs join with this dynamic environment, guiding attention deeper into form. When mind and body connect in this way, breath and energy move effortlessly, evoking ease and safety, and inviting new layers of psycho-somatic release.
Each participant will receive a uniquely personal experience guided by three facilitators. Our nervous systems harmonize in time, empowering you to emerge from the class feeling elevated, energized, and transformed by internal guidance.