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Workshops are excellent opportunities to refine your knowledge.  Through one time offerings and series, you get to enhance your understanding of the material and further explore the details and subtleties of a practice.

Katonah Yoga Basics - A Four Week Series

Saturdays, January 8, 15, 22 & 29, 2022 | 4:00 - 5:30 PM

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No matter where we are in life, it is essential to cultivate habits and skills that allow us to live as our best selves.  This 4 week series is dedicated to introducing tools and techniques that provide support & guidance, structure and strength, competence & imagination, leaving you empowered and joyful.  

We will practice through Katonah yoga's material, where one of the principle metaphors is "our body is our house": how we live in it, mess it up and clean it is reflected in our everyday life.  We will orient and organize ourselves by setting up conditions through measure, maps, recipes, and geometry to get a clearer view of our habits and patterns.

Join Cari in a safe supportive environment that builds fluency, stability and wholesomeness. 

All Hours bankable toward your Katonah Yoga® Certification.

Cost: $100 Full Program | ($30 Per Session) 

Location: Yoga & Yoginis | 432, 6th Avenue, Brooklyn, NY 11215