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Workshops

Workshops are excellent opportunities to refine your knowledge.  Through one time offerings and series, you get to enhance your understanding of the material and further explore the details and subtleties of a practice.

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Restorative Yoga for Transformation - 

A Katonah Yoga Practice

at Brooklyn Flow

Saturday, April 13, 3:30pm-5:30pm

Cost: $55 in person

Practicing restorative yoga over time opens up a new way of living. Whether one has physical limitations, injuries or simply needs to recharge due to lack of sleep or over exhaustion, a restorative practice is a powerful tool that can be revolutionary.

Restorative postures utilize formal techniques of boundaries and scaffolding (rather

than habits and feelings) to orient the body and reconcile one's physical and emotional structure. When the mind and body connect in this way, breath and energy move effortlessly through the form, transforming chemistry and kindling a new state of consciousness.

What to expect:

  • An exploration of the Katonah yoga material

  • Movement to inform structure

  • How to use the props

  • Restorative Postures for home use

  • Breath work for sustainability & longevity

  • Techniques to keep one occupied

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Sound and Katonah Yoga Restorative Practice
with Cari, Adrian and Yiming

May 18th, 4-6:30pm
at Yogis and Yoginis

An enriching experience utilizing multiple tools and techniques to support dropping into deep states of embodiment. Katonah Yoga Restorative postures use formal setups, hands-on adjustments, and props as boundaries to scaffold your physical and emotional structure. The instruments join with this rich environment, guiding attention deeper into the form. When the mind and body connect in this way, breath and energy move effortlessly within, evoking ease and safety, and inviting new layers of psycho-somatic release.

Each participant will receive a uniquely personal experience guided by three facilitators. Chemistry and neurology transform in each posture supported by blocks, blankets, straps, and chairs, accompanied by chimes, tuning forks, singing bowls, and gongs. Join us and leave renewed, restored, and with a greater sense of internal peace.

Cost: $65 / $75 day of

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