Workshops
Workshops are excellent opportunities to refine your knowledge. Through one time offerings and series, you get to enhance your understanding of the material and further explore the details and subtleties of a practice.
Bounty of Autumn
Katonah Yoga Practices for Mapping a Creative Life
Saturday, October 19th, 2024 | 4pm-6:30pm
Yogis and Yoginis, Park Slope, Brooklyn
Each season of a woman’s life brings change and has its own character and potential.
Our bodies move through these phases - from child, to adolescent, to adult, to elder - transforming continually over time like the cycles of a year. We shift from the innocence of spring to the ripening of summer into the harvesting of fall and the revelation of winter.
Entering Autumn, we carry a lifetime of knowledge and develop a deeper connection to ourselves. The opportunity within this potent phase is for us to reimagine and reorganize our lives. By cultivating practices of self-care, we develop insights that feed and nourish our body, mind and spirit, offering ourselves the keys to the true power of this season.
Through embodied Katonah Yoga practices, breathwork and creative exploration, we will work with the intelligence of nature and its patterns to create maps and recipes of personal agency. The goal is to leave with an inspired vision and the knowledge to harvest the true bounty of Autumn.
Fall Edition: Seasonal Sound +
Katonah Yoga Restorative Practice
Saturday, October, 5th, 2024 | 4pm-6:30
Yogis and Yoginis, Park Slope
Cost: $65 | $75 day of
An enriching experience utilizing multiple tools and techniques to support dropping into deep states of embodiment. Katonah Yoga Restorative postures use formal setups, hands-on adjustments, and props as boundaries to scaffold your physical and emotional structure. The instruments join with this rich environment, guiding attention deeper into the form. When the mind and body connect in this way, breath and energy move effortlessly within, evoking ease and safety, and inviting new layers of psycho-somatic release.
Each participant will receive a uniquely personal experience guided by three facilitators. Chemistry and neurology transform in each posture supported by blocks, blankets, straps, and chairs, accompanied by chimes, tuning forks, singing bowls, and gongs. Join us and leave renewed, restored, and with a greater sense of internal peace.