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Trainings are excellent opportunities to refine your knowledge, further explore the details and subtleties of a practice.

Spring Immersion at The Studio, NYC

Thursdays in April, May, June

(2-4pm EST) Live on Zoom

Price: $400 full program ($35 per session)

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Spring prompts us to emerge from the soil that we cultivated within the depths of the contemplative and restorative season of winter. From that fertile ground, we rise, process and grow. In this session we will move through a quintessential spring backbend practice, where the gifts of winter meet the revelations of spring, awakening to great nature and its bountiful offerings.

Spring Awakening with Cari Friedman

April 11, 2-4pm, Sessions continue 

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