The Guest House, By Rumi
This being human is a guest house.
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.
Welcome and entertain them all!
Even if they’re a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.
The dark thought, the shame, the malice,
meet them at the door laughing,
and invite them in.
Be grateful for whoever comes,
because each has been sent
as a guide from beyond.
Coming Back Soon
As we pass through these difficult times, community and connection are extremely important. Please join me for a meditation class with the goal to help each other stay steady and healthy in our bodies and mind. There will also be time for questions.
Cost: $15 | Livestream via Zoom
Meditation is a practice to help you observe the quality and thought process of your mind. Your belief systems, emotions and patterns are what causes suffering and by witnessing them, you have the opportunity to alleviate and transform them. From here, you learn to unwind and deconstruct the knots that have strained your ability to show up and be your most authentic and knowing self.
How Will it Help in My Daily Life?
It will increase presence, calmness, attention, focus, harmony, and more!. It will decrease your level of stress and anxiety, and your nights of sleep will be deeper and longer. Your reactivity will evolve into a pause and or response.
R e m o t e C l a s s P r i c e O p t i o n s:
Single Remote Class: $15
LIVE Yoga in the Park: $20
Auto Renew Weekly Class Unlimited: $35
this includes all yoga, NOT INCLUDING Yogi's and Yoginis, Katonah Yoga Center and Yoga in the Park
Ten Class Pack: $130
two month expiration | this includes all yoga and meditation NOT INCLUDING Yogi's and Yoginis, Katonah Yoga Center and Yoga in the Park
Unlimited Monthly Class Membership: $100
renewed automatically | this includes all yoga NOT INCLUDING Yogi's and Yoginis, Katonah Yoga Center and Yoga in the Park
Individual Remote Yoga lessons: $140 Single lesson
Individual "In Person" Yoga lessons: $200 Single lesson
Gift Certificates available
All price options are for single users and should not be shared. Thank you.