Livestream Meditation

Monday's 

9:00 - 9:30am

As we continue to pass through these times, community and connection are extremely important.  Please join me for a meditation class with the goal to help each other stay steady and healthy in our bodies and mind. There will also be time for questions. 

Why Meditate?  

Meditation is a practice to help you observe the quality and thought process of your mind.  Your belief systems, emotions and patterns can cause suffering and by witnessing them, you have the opportunity to alleviate and transform them.  From here, you learn to unwind and deconstruct the knots that have strained your ability to show up and be your authentic self.   

How Will it Help in My Daily Life?

It will increase presence, calmness, attention, focus, harmony, and more.  It will decrease your level of stress and anxiety, and your nights of sleep can be deeper and longer.  You begin to see how your first reaction softens, slowly undoing the knot of and becoming more natural into the rhyme of life. 

R e m o t e  M e d i t a t i o n  I n f o r m a t i o n

Meditation Class: $10

One on One Meditations available: contact cari@carifriedman.com for more information.

 

Gift Certificates available 

Questions? Need help signing up: email - cari@carifriedman.com.

Remote price options are for single users and should not be shared.  Thank you.