The Guest House, By Rumi


This being human is a guest house.
Every morning a new arrival.

A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.

Welcome and entertain them all!
Even if they’re a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.

The dark thought, the shame, the malice,
meet them at the door laughing,
and invite them in.

Be grateful for whoever comes,
because each has been sent
as a guide from beyond.



Meditation Monday's


As we pass through these difficult times, community and connection are extremely important.  Please join me for a meditation class with the goal to help each other stay steady and healthy in our bodies and mind. There will also be time for questions. 

Why Meditate?  

Meditation is a practice to help you observe the quality and thought process of your mind.  Your belief systems, emotions and patterns are what causes suffering and by witnessing them, you have the opportunity to alleviate and transform them.  From here, you learn to unwind and deconstruct the knots that have strained your ability to show up and be your authentic self.   

How Will it Help in My Daily Life?

It will increase presence, calmness, attention, focus, harmony, and more.  It will decrease your level of stress and anxiety, and your nights of sleep will be deeper and longer.  Your reactivity will evolve into a pause and or response. 

R e m o t e  M e d i t a t i o n  I n f o r m a t i o n

Meditation Class: $10

One on One Meditations available: email- for more information.


Gift Certificates available 

Questions? Need help signing up: email -

Remote price options are for single users and should not be shared.  Thank you.