The Seasons: A Katonah Yoga Immersion

Service Description

In this four-week immersion, we will study Katonah Yoga ideas and concepts so we can deepen our practices. Our workshop will be organized around the seasons. Autumn is the beginning phase of moving inward, a time to prepare for winter, the time to slow down, reflect and develop new vision. An effective yoga practice should reflect and express these changes in the season. Our goal is to be empowered from the seasons by learning their patterns. In this way, our practices will help us to prepare for the year, to handle problems and self sooth, thereby preparing us for what is next. We know that Spring is always after winter. In the immersion, we will explore and study the magic experienced in adjusting each other. This is an opportunity to play together in an orchestra. To find the grace within your effort. A steady, grounded adjustment informs one’s direction, vision, comfort, and overall well-being. We will also experience and study how asana practice and breathwork combined with Katonah metaphors can expand imaginative possibilities. With greater access to our inner landscape, the patterns of nature can support our relationship to the rhythm of the seasons. This immersion is for anyone who would like to deepen their knowledge and experience with the Katonah material. It is especially useful for the dedicated practitioner, teachers in training or teachers who would like to expand their knowledge of yogic possibilities. Join Cari Friedman and Chase Connolly In-Person and On-Line for 30 hours of practice and theory. With Guest Teacher, Nevine Michaan, Founder of Katonah Yoga. Topics Covered:​​ Magic Square The Seasons and Their Archetypes Intro to Five Elemental Theory The Principles of Great Nature Physical Adjustments Expect an abundance of physical practice, breathwork, hands-on adjustments, great conversation & community. Weekly Schedule: Two Asana classes (In-Person and Zoom) Two Breath classes (Zoom) One Lecture class with practice Every Other Week Schedule: Two Adjustment Classes One Time Guest Lecturer: Nevine Michaan, Founder of Katonah Yoga Pre-Recorded Magic Square Katonah yoga Calendar + Kits Cost: $850 | Book confidently, No Refunds granted 30 Hours bankable toward your Katonah Yoga® Certification Includes Katonah Yoga 2022 Calendar and Origami Kit Full Schedule Listed: https://yogisandyoginis.com/?page_id=912 Location: Yoga & Yoginis | 432, 6th Avenue, Brooklyn, NY 11215

Cancellation Policy

24 hours cancelation policy. Lessons must be canceled at least 24 hours before your appointment time to avoid being charged.

Contact Details