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Cari Friedman O’Connor has been teaching in New York both as a private and class instructor for 16 years. She is a dedicated and gifted teacher who combines exceptional technical knowledge with an ability to recognize and respond to each student’s individual needs. Regarded for her ability to impart a clear understanding of structure, Cari’s classes manage to be both challenging and nourishing. Most importantly, Cari creates a safe space for all students, inspiring trust, risk-taking, vulnerability and ultimately, confidence. Her primary motivation in teaching is to help students understand a transformative yoga practice begins with a willingness to become aware of our personal habits. Her mission is to support students to make the unconscious, conscious through organization of the body, mind and breath.  

Formerly an Anusara yoga teacher, Cari has logged hundreds of hours studying with John Friend, completed a certified teacher training with Max Strom in 2001 and a year long training in 2002 with Jimmy Bernaert & Ellen Saltonstall.

Since 2012, Cari has studied under Nevine Michaan and Abby Galvin of Katonah Yoga, whose outstanding teachings have transferred into her own classes: igniting curiosity, opening possibilities in the mind and transforming the body.  A lifelong learner, Cari continues her yoga education with teachers of all styles and traditions, and her greatest teachers are her family, who inspire her practice at the most intimate and fundamental level. Cari also holds a BA from the Boston Conservatory of music.



Suz Hitzmann is the creator of the Melt Method.  This simple self healing method helps those in chronic pain.


Katonah Yoga

Katonah yoga was founded and created by Nevine Michaan.  This Hatha Yoga practice has been evolving and refined over the last 40 years; applying Taoist phylosiphy, geometric forms, pranayama and meditation.  Nevine is the real deal.  Find her at Katonah yoga center in Bedford Hills.


Katonah yoga's studio in NYC: The Studio with Abbie Gavin: my teacher who exemplifies the teachings.  Her gift to articulate & demonstrate finding center & circumference and everything in between.

Vipassana Meditation

Taught by G.N Goenka in the tradition Sayagyi U Ba Khin

Vipassana Meditation is one of India's oldest traditions of mediation first taught over 2,500 years ago.  It is a practical method that builds self awareness, in order to live a more fulfilling life and lesson suffering.

Dr. Shefali

For Parents and the Individual.   Dr Shefali is a genius of the mind.  Through meditation & years of study, she integrates Eastern philosophy and Western psychology to bring the best integration of the mind. 

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