Yoga Is An Everyday Ritual
A CHOICE AND TOOL TO CONNECT WITH ONESELF AND LIFE
The choice is the desire to discover the implicit terrain - you. To learn and grow so that in time we return to our highest nature - our knowing self. It is from there that we reach our deepest understanding of our connectivity, that we are not alone, but a part of something greater and revolutionary.
The tools of yoga are the techniques we learn to cultivate power, joy and presence in the body mind and breath. These tools are what support the journey to a fulfilling and meaningful life. Our every day lives demand much from us and those tasks can pull us away from our connections.
Practices are here to teach us to turn inward. When we take care of our inner worlds and begin to heal the trauma of our circumstances, we can return to our ourselves and our communities with love and compassion.
Yoga is a portal into empowerment. It fosters steadfastness and strength, courage and forward action. Most importantly, it brings you back to your autonomy and agency, to live life from the lens of responsibility and accountability. A resolution into owning our lives to our fullest with grace and effort.
Summer Edition
Seasonal Sound + Katonah Yoga Restorative Practice
June 21, 2025
Join us this Summer for an enriching seasonal experience, as we utilize diverse tools and techniques to support dropping into deep states of embodiment.
In Chinese theory, Summer expands us into the fullness of the heart, our pinnacle of radiance, joy, and expression, as well as being a time to engage in community and celebrate relationships. The element of Summer is fire, which activates our totality of creativity and interconnection. It’s the season to experience the expansiveness of our transformational cycles. ​
Fall Edition
Sound Meditation + Katonah Yoga Restorative Practice
COMING SOON
Fall Retreat
October 9 -12, 2025
Escape to the serene countryside for a rejuvenating Fall Retreat.
Join Cari and Heather at Groundworks retreat space. The weekend will include lots of yoga, breathwork, meditation, and creative exploration.
In between, there will be lots of moments for reflection and connection with beautifully prepared meals and the surrounding nature.
Her class is simultaneously full of light and depth and you will not likely find a better teacher.
Cari’s instruction seamlessly and perfectly balances the physical, emotional and spiritual aspects of yoga in a way that always leaves you energized and grateful.
You will work in her class but you will leave with such a feeling of elation that you will forget all about the work you just did. - Joe F. NYC
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