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Katonah Yoga Basic Series Jan. 2022

A Four Week Series Saturdays, Jan. 8, 15, 22 & 29 4pm - 5:30pm

  • Started Jan 8
  • $100 ($30 single)
  • Yogis & Yoginis - 432 6th Ave @ 9th St, Park Slope, Brooklyn

Service Description

No matter where we are in life, it is essential to cultivate habits and skills that allow us in live as our best selves. This 4 week series is dedicated to introducing tools and techniques that provide support & guidance, structure and strength, competence & imagination, leaving you empowered and joyful. We will practice through Katonah yoga's lens, where one of the principle metaphors is "our body is our house": how we live in it, mess it up and clean it is reflected in our every day life. We will orient and organize ourselves by setting up conditions through measure, maps, recipes, and geometry to get a clearer view of our habits and patterns. Please join me in a safe supportive environment that builds fluency, stability and wholesomeness. Join us for all four classes or drop ins are welcome. To Register: https://yogisandyoginis.com/?page_id=912 Limited to 12.

Upcoming Sessions

Cancellation Policy

24 hours cancelation policy. Lessons must be canceled at least 24 hours before your appointment time to avoid being charged.

Contact Details

+ 917-783-3782

cari@carifriedman.com

Brooklyn, 11215