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Katonah Yoga® Practices and Techniques for Mapping a Creative Life

CARI FRIEDMAN & HEATHER GREER

October 9-12, 2025
Upstate New York

​​Each season of a woman's life has its own character and potential.
The opportunity within each season is for us to reimagine and reorganize our lives.

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Fall Retreat

Join Cari and Heather as they return back to Groundworks retreat space on Oct 9th - 12th, 2025. Nestled against the breathtaking backdrop of the Shawangunk Mountain ridge, just two hours outside of the city.

The weekend will include lots of yoga, breathwork, meditation, and creative exploration.

In between, there will be lots of moments for reflection and connection with beautifully prepared meals and the surrounding nature.

The goal is to leave with an inspired vision and the knowledge to map a creative and fulfilling life.

Groundworks: Lodging & Accommodations 

Groundworks offers a serene retreat nestled on 35 acres, boasting breathtaking views of the Shawangunk Ridge. This haven is designed for relaxation, focus, and creativity, providing a medley of activities to engage with the natural beauty of the surroundings. Guests can meander along walking trails, indulge in a peaceful meditation walk, unwind in gazebos, or luxuriate in hammocks with a book. The property features several spots to savor the sunset, including a deck, and multiple fire pits for nocturnal relaxation and stargazing.

 

The centerpiece is a renovated net-zero studio, formerly a garage, now a radiant 1200 sq. ft hall with a responsive sprung wood dance floor. It includes a fully equipped kitchen and one and a half bathrooms. The main residence, where hosts Kristen and Frank live, is a welcoming farmhouse with five bedrooms. It's a space shared with guests, offering home-cooked meals in a large kitchen, dining room, and a living room with a large fireplace. The comforts extend outdoors with a spacious deck, a fire pit, a hot tub and sauna!

 

An apartment perched above the stables provides stunning ridge views, accommodating 4-6 people with two bedrooms, one bathroom, and a kitchenette. Dining at Groundworks is a culinary delight with health-conscious, vegetable-centric dishes prepared from the freshest local produce, including organic garden offerings and eggs from the property's free-range chickens.


Please note:

Room & board portions for the cost of this retreat will go towards Groundworks primary goal: to provide free-of-cost residencies supporting people such as artists and activists who are working on projects that they value. It is of great purpose to know that we can partner in providing this support for their mission.

Secure Your Spot

What's Included

What's Not Included

  • Accommodations
  • Two yoga classes daily (restorative and open practice/workshop)
  • Meditation/breathwork practices daily
  • Organic farm to table meals and snacks prepared at home 
  • Hiking 
  • Jacuzzi
  • Home-built wood-fired sauna 
  • Walking meditation labyrinth
  • Hammocks 
  • Trampoline 
  • Bodywork
  • Transportation To and From

Pricing

Space is limited!
Secure your spot with a $400 deposit.

​BEDS AND PRICES

(availability subject to change - list will be updated regularly)

  • Queen bed (Private Room): (SOLD OUT)​

  • Queen bed (Shared Room): $1350 (2)​​​

  • Twin beds (Shared Room): $1250 (3)

  • Twin beds (Shared Room with half bathroom): $1150 (2)

  • Twin beds (in 3 sided windowed room): $975 (3)​​

  • Second person in shared Queen bed (couple only): $1100 (2)

*All accommodations have shared bath.

Please respond with your preferred bed option or questions via email.

​​

ADDITIONAL NOTES

  • A non-refundable deposit of $400 is required to hold your space.  

  • You will receive a final invoice for the remaining balance due in full by August 9rd, 2025.

  • All payments can be made via Zelle or Credit Card (Credit Card payments will incur a 3% service fee applied to deposit and final invoice).

  • Pay by Zelle: (917) 783-3782 

  • Pay deposit by Credit Card

  • To pay in full by credit card, please email us here.

  • Let us know if you require another payment method, or would like to discuss flexible payment options before the retreat by reaching out to cari@carifriedman.com, and we'd be happy to discuss.

 CANCELLATION POLICY

  • Deposits secure your spot and are not refundable.  

  • For cancellation requests submitted more than 60 days before the retreat date, the total amount paid less the deposit will be refunded. 

  • For cancellation requests submitted less than 60 days before the retreat date, no refunds will be given, no exceptions.

Sample Daily Schedule

​Arrival Thursday afternoon 4pm onwards -- Depart Sunday after Brunch

Thursday

  • Arrival Thursday afternoon 4pm onwards

  • Evening practice

  • Dinner

Friday

  • Morning meditation, creative writing & embodiment practices

    Free time (lunch, hike, etc)

  • Introduction Open Circle

  • Evening practices

  • Dinner

Saturday

  • Morning meditation, creative writing & embodiment practices

  • Free time (lunch, rest, hike, reading, local excursions etc.)

  • Evening practice 

  • Dinner

Sunday

  • 3 hour morning meditation, creative writing & embodiment practices

  • Lunch

  • Departure

Travel

  • The Trailways bus goes from Port Authority to New Paltz. Approximate cost is $25.

  • Taxis from New Paltz to Groundworks: $20-$25.

  • Carpooling options from NYC may also be available.

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