Adjustments Lab: Katonah Yoga Workshop
Using the Katonah Yoga® principles as a lens, Cari and Jon will guide you through a variety of postures and adjustments. The workshop is designed for the adjustments to ground and solidify the yoga practitioner’s positions, adding length and direction to the body while simultaneously finding volume and comfort in the pose. Many classes are taught with verbal cues and assists. Verbal cues are good for personal ownership; however, you are still navigating through your own habitual nature. Often assists are not well explained, but only experienced. We will demonstrate how hands on adjustments, with energy-metaphors can be revelatory. A steady, grounded adjustment will inform one’s direction, vision, comfort, and overall well-being. The goal is to have a healthy lifelong yoga practice. This workshop is for anyone who would like to deepen their knowledge and experience through adjustments. It is especially useful for the dedicated practitioner, teachers in training and teachers who would like to understand how to further educate their students through their bodies. What to expect in this workshop: -Breaking down shapes and postures -Demonstrations to help assist for stronger understanding and direction -Be prepared to give and receive adjustments that can support and stabilize your body in a variety of postures -Learn adjustments that can provide informative actions in poses. Register at: www.yogisandyoginis.com and go to their "Events" page to sign up.
24 hours cancelation policy. Lessons must be canceled at least 24 hours before your appointment time to avoid being charged.