Park Slope, 6TH Ave between 1st and Garfield
Email me to receive Zoom link
Do you feel stressed, exhausted, lost, overwhelmed, resentful, unclear & filled with anxiety? Do you blame, judge, have expectations, procrastinate, multitask, and repeat patterns? Meditation is essential.
Meditation is a practice to help you observe the quality and thought process of your mind; your belief systems, conditions and patterns that causes suffering. By witnessing them, you have the opportunity to alleviate and transform them. When you learn to unwind and deconstruct the knots that have strained your ability to show up, you begin to re-enter into the Self that is whole and complete.
How will it help in my daily life?
It will increase presence, calmness, attention, focus, harmony, and more. It will decrease your level of stress and anxiety, and your nights of sleep will be deeper and longer. Your reactivity will evolve into a pause and or response which will invoke a fullness of heart and understanding.
To attend, please email me.