Group Classes
Welcome home
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It’s my humble privilege to connect and share my passion & love for yoga with you.
It is an exhilarating and steadfast process to live yoga as a life style. It cultivates gratitude, appreciation, deeper love, an ownership of responsibility & accountability, and the ultimate pathway to enter ones' deepest nature - your knowing self
Practice Transform Evolve
Yogi & Yoginis
432, 6th Avenue, Brooklyn, NY 11215
Tuesday 10:15-11:30am Katonah
Friday 8:45 -10am Katonah
Sunday 10:30-12pm Katonah (begins Feb. 16th)
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Bend & Bloom Yoga
708 Sackett Street, between 4th & 5th Ave. Brooklyn 11217
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Tues 7:30-8:45pm Basics
Thurs 12:30-1:30pm Basics
Friday 7:00-8:00am Sunrise flow
Abhaya Yoga
9th Street, Between Smith & 2nd Ave. Brooklyn 11215
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Sunday 4:00-5:30pm Katonah
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The Process of Meditation
Park Slope, 6TH Ave between 1st and Garfield
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Monday: 9:30-10:30AM
Cost: $10
Email me to receive Zoom link
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Do you feel stressed, exhausted, lost, overwhelmed, resentful, unclear & filled with anxiety? Do you blame, judge, have expectations, procrastinate, multitask, and repeat patterns? Meditation is essential.
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Why meditate?
Meditation is a practice to help you observe the quality and thought process of your mind; your belief systems, conditions and patterns that causes suffering. By witnessing them, you have the opportunity to alleviate and transform them. When you learn to unwind and deconstruct the knots that have strained your ability to show up, you begin to re-enter into the Self that is whole and complete.
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How will it help in my daily life?
It will increase presence, calmness, attention, focus, harmony, and more. It will decrease your level of stress and anxiety, and your nights of sleep will be deeper and longer. Your reactivity will evolve into a pause and or response which will invoke a fullness of heart and understanding.
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To attend, please email me.