Meditation is the gateway back to the heart, home to your soul, connection to your authentic self.
Meditation awakens presence, relieves anxiety in order to enter calmness so that you meet life with equanimity and truth.
Are you stressed, exhausted, lost, overwhelmed, constantly repeat patterns, resentful, blame others, judge, expect, are unclear, not getting things done, multitask, filled with anxiety? MEDITATION IS ESSENTIAL.
Meditation is a practice to help you observe the quality and thought process of your mind. Your belief systems, emotions and patterns are what causes suffering and by witnessing them, you have the opportunity to alleviate and transform them. From here, you learn to unwind and deconstruct the knots that have strained your ability to show up and be your most authentic and knowing self.
How will it help in my daily life?
It will increase presence, calmness, attention, focus, harmony, and more!. It will decrease your level of stress and anxiety, and your nights of sleep will be deeper and longer. Your reactivity will evolve into a pause and or response.