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Meditation is the gateway back to the heart, home to your soul, connection to your authentic self.  

Meditation awakens presence, relieves anxiety in order to enter calmness so that you meet life with equanimity and truth.

Are you stressed, exhausted, lost, overwhelmed, constantly repeat patterns, resentful, blame others, judge, expect, are unclear, not getting things done, multitask, filled with anxiety? MEDITATION IS ESSENTIAL.

Why meditate?  

Meditation is a practice to help you observe the quality and thought process of your mind.  Your belief systems, emotions and patterns are what causes suffering and by witnessing them, you have the opportunity to alleviate and transform them.  From here, you learn to unwind and deconstruct the knots that have strained your ability to show up and be your most authentic and knowing self.  

How will it help in my daily life?

It will increase presence, calmness, attention, focus, harmony, and more!.  It will decrease your level of stress and anxiety, and your nights of sleep will be deeper and longer.  Your reactivity will evolve into a pause and or response. 




Katonah Yoga

Katonah yoga was founded and created by Nevine Michaan.  This Hatha Yoga practice has been evolving and refined over the last 40 years; applying Taoist phylosiphy, geometric forms, pranayama and meditation.  Nevine is the real deal.  Find her at Katonah yoga center in Bedford Hills.


Katonah yoga's studio in NYC: The Studio with Abbie Gavin: my teacher who exemplifies the teachings.  Her gift to articulate & demonstrate finding center & circumference and everything in between.

Vipassana Meditation

Taught by G.N Goenka in the tradition Sayagyi U Ba Khin

Vipassana Meditation is one of India's oldest traditions of mediation first taught over 2,500 years ago.  It is a practical method that builds self awareness to live a more fulfilling life and lessen suffering.

Dr. Shefali Tsabary

For Parents and the Individual.   Dr Shefali is a genius of the mind.  Through meditation & years of study, she integrates Eastern philosophy and Western psychology to bring the best integration of the mind. 

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