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Early morning yoga can help to build a healthy, consistent routine to your yoga practice. Early morning yoga may boost your metabolism- Practicing yoga early in the morning will warm up your digestive system and help nutrients move more easily through the body, causing it to metabolize carbs and fats more quickly.
Yoga in the morning is amazing! After 7-8 hours (hopefully) of shut eye, our body responds affectionately to movement, and our mind is clear and receptive to positive ideas and messages. Our breath is ready for us to deepen and expand its potency, and our energy is just waiting to be stirred up after a long siesta.
Know more about morning yoga visit: https://vinyasayogaacademy.com/