Yoga, Breathwork, & Retreats
OFFERINGS TO ENHANCE LIFE IN NYC
Why Yoga?
Yoga practices are an asset to our daily lives. Our existence is filled with an extraordinary amount of demand each day. Our practices of hatha yoga, meditation, and breathwork are fundamental tools that help keep us grounded, steady, and centered.
It is an honor to bring these practical tools and practices to you in person and online.
Spring Retreat
April 24-27, 2025
Escape to the serene countryside for a rejuvenating Spring Retreat.
Join Erica Chen and I for twice-daily yoga, breathwork, and meditation while enjoying nourishing meals, optional bodywork, and the perfect balance of community and self-reflection amidst nature's beauty.
Katonah Retreat
May 8-11, 2025
Join me at the stunning Groundworks retreat space nestled against the Shawangunk Mountain ridge, just two hours from the city.
Experience twice-daily Katonah yoga, meditation, and breathwork designed to help you reset and rediscover yourself. Together, we'll cultivate personal rituals, enjoy nourishing conversations and homemade meals, all while surrounded by nature and like-minded individuals seeking transformation.
